Within my heart, I meditate on the Word of the Gurus Teachings. With my tongue, I chantthe Chant of the Lord. || 1 ||
The image of His vision is fruitful; I am a sacrifice to it. His Lotus Feet are the Support of themind, the Support of the very breath of life. || 1 || Pause ||
In the Saadh Sangat, the Company of the Holy, the cycle ofbirth and death is ended. To hear the Ambrosial Sermon is the support of my ears. || 2 ||
I have renounced sexual desire,anger, greed and emotional attachment. I have enshrined the Naam within myself, with charity, true cleansing and righteousconduct. || 3 || Says Nanak, I have contemplated this essence of reality; chanting the Name of the Lord, I am carried across.|| 4 || 12 || 18 ||